39 - Q & A 1 - 1x drivetrains, 70.3 nutrition, and daily energy

Michael takes three questions from listeners and offers his thoughts on selecting chainrings for 1x drivetrains, why energy levels fluctuate throughout the day, and the importance of sparing glycogen in long-course racing.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.