55 - Aero Running Shoes, Training in the Heat, and Recovery
Andrew does some back-of-the-napkin math on the possible aerodynamic benefits of the Nike Vaporfly. Michael talks about tempo workouts in the heat and trying to quantify recovery.
Andrew does some back-of-the-napkin math on the possible aerodynamic benefits of the Nike Vaporfly. Michael talks about tempo workouts in the heat and trying to quantify recovery.