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82 - Phil Bellinger on Overreaching

Michael welcomes Griffith University researcher Phil Bellinger to discuss the symptoms and effects of overreaching as well as the role the muscle fiber type distribution in that condition

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.