91 - Sleep Expert Dr. Amy Bender

Adjunct Assistant Professor at the University of Calgary Dr. Amy Bender is on the show this week to explain the importance of sleep, discuss the makeup of a typical night, and offer advice on how we can all do it a little better.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.