Helen Kollias on Intermittent Fasting

Science advisor and author at Precision Nutrition, Doctor Helen Kollias is on this week to explain the methods, potential benefits, and suggest mechanism of action for intermittent fasting.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.