Mario Schmidt-Wendling on Heat Training

Sisu Training's Mario Schmidt-Wendling talks about the key roles of sodium and caffeine on training and racing in hot conditions and describes his protocols for heat stress training.

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The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.