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RD Stephanie Small

PhD candidate and registered dietitian Stephanie Small joins Andrew and Michael to discuss the role of carbohydrates in endurance training and the evidence for - and against - carb restricted training.

Om Podcasten

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.