ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More
On this episode of Ask the Coaches: Article discussion: Weight machines vs. free weights It’s not an either or – they work synergistically. It depends: What are your goals? Machines may be safer for some (especially those new to weights). How to keep winter training motivation high when it’s lonely and cold? Cross country ski […]