ATC 253: Benefits to Boosting Lactate Threshold, Hills v. Speedwork, Zone 2 and Ironman, Fat Malabsorption Issues, and More
On this episode of Ask The Coaches: No more KPR (points system) for the Ironman World Championships and 70.3 World Championships, after the 2018 races. It is going back to a slot allocation system for pros! Our thoughts, and why we think this is a great thing. Zone 2 and Ironman: Is Z2 the right […]