Episode 18: Understanding Chronobiology to Improve Work Engagement and Productivity - Dr Kat
Our bodies have natural rhythms within the 24 hour cycle that dictate how much sleep we need, when the best time might be for us to eat, and when we experience highest levels of alertness and times when we experience the lowest levels. Understanding chronobiology is therefore critical, if we are to make work, work for all employees, especially given that up to five generations are now working together, yet each working to very different rhythms. Dr Kat (Dr Katharina Lederle) joins Amrit Sandhar as his guest to provide insights into this interesting subject and provides tips of what we can do as employers and employees. to be at our best at work.