EngotSilog EP20 Strengthening our mental health (Survival tips 101)

Isang makabuluhang gabi kasama ang isa sa mga mkakatulong para mapangalagaan ang ating Mental Health, walang iba kundi si Ms Chairmaine Almasen, isang Mental Health Advocate and Registered Guidance Counselor. Tulungan natin ang kapwa at sarili para ma-overcome ang ating mga takot, anxiety, at stress. Arat na ka-engot, ayain ang tropa at pamilya!

Om Podcasten

EngotSilog is an online platform that aims to provide entertainment, fun and happiness. The EngotSilog was formed due to an increasing number of people who have anxiety, depression, and fears, with this podcast, the show will be able to help people, uplift their spirit and recover from pains and aches. Also, the podcast aims to provide a platform to all the viewers and online community to experience and witness the capacity of everyone to be happy and successful.