69: Fitness over 50 with Alicia Jones
Our bodies change with menopause and our fitness routines should, too. Alicia Jones specializes in helping women get moving and keep moving in their 50s and beyond. Whether you have never exercised in your life or your old routine just isn’t working for you anymore, Alicia has solutions to meet you where you are. ------------ Reach out to Alicia Jones: Website - Alicia Jones Healthy Living https://aliciajoneshealthyliving.com/ JOIN HER FREE MASTERCLASS on Food and Fitn...