112 I ALI GILBERT: Could Low T Be What's Going On?

Ali Gilbert is CEO of Silverback Coaching, where she helps men get jacked, lean, optimize testosterone + conquer nutrition.Drew and Ali go deep today talking about all things testosterone and men's hormones.From why it's on the decline, to how to avoid environmental risks that impact your hormones, to nutrition and fitness advice to improve your numbers, to sleep, before finally having a frank conversation about testosterone replacement therapy (TRT) and when to consider it. In This Episode:0:00 Intro 4:34 How Ali Got Into Men's Health9:51 When You Don't Know You Have Low T14:27 Why Testosterone Is On The Decline17:14 How To Get Away From Environmental Factors Hurting Your T Levels25:29 Nutrition To Support Testosterone37:31 When To Consider TRT50:07 How To Improve Sleep QualityMentioned:Ali Gilbert on IG: https://www.instagram.com/thealigilbert/Countdown by Dr. Shanna Swan: https://www.amazon.com/dp/B084G9MMVH---If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.   💪 1 - Join the Epic Dad Training App Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.  Get your first 7 Days for free HERE: https://www.theepicdad.com/app 🏋️‍♂️ 2 - Join our Epic Dad FIT:Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit🚀 3 - Load up on TEDCO SupplementsWhat you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. Get 30% Off your First Order HERE: https://www.theepicdad.com--- Website: https://TheEpicDad.com/Facebook: https://www.facebook.com/theepicdadco/Instagram: https://www.instagram.com/epicdadfit/LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/Tiktok: https://www.tiktok.com/@theepicdadYoutube: https://www.youtube.com/@theepicdadco--- Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

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Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.