113 I Get FIT with the 4-6-10 Method

Quick, value packed episode for you today!I'm going to break down the Epic Dad 4-6-10 Method that we use to help dads get fit inside our coaching community.I'm even providing a full PDF breakdown (link below) so you have literally everything you need to start getting in shape in the most simple and straightforward way, designed SPECIFICALLY for busy dads who don't have hours to spend at the gym every day. In This Episode:0:00 Intro2:03 Why Dads Get Fitness Wrong2:52 The Epic Dad 4-6-10 Method4:39 4 Workouts8:54 6 Days of Clean Eating13:13 10,000 Steps15:32 The 2 Things You Need To Get In Shape (Beyond The X's and O's)Mentioned:Epic Dad Fitness Plan for Dads: https://becomeanepicdad.com/optin1730991456593---If you’re ready to start becoming the husband, father, and man you are called to be here’s 3 ways you can get started.   💪 1 - Join the Epic Dad Training App Inside the Epic Dad App you’ll find workout programs, community, habits, accountability, courses, resources, and exclusive discounts on all Epic Dad supplements and gear. It has everything you need to start leveling up as a Dad.  Get your first 7 Days for free HERE: https://www.theepicdad.com/app 🏋️‍♂️ 2 - Join our Epic Dad FIT:Our goal inside the FIT Program is to radically change your life in just 90 days by helping you develop an unshakable foundation of discipline and habits, get you into the best shape of your life, and provide massive community and accountability to ensure you are successful. If you’re ready to radically change your life as a father in just 90 days - hit the link and apply today. Slots are extremely limited. Apply to the FIT Program HERE: https://becomeanepicdad.com/epicdadfit🚀 3 - Load up on TEDCO SupplementsWhat you put in your body matters. Check out TEDCO’s full line of all natural, 100% transparent supplements to help you level up as a Dad. Train Hard. Dad Harder. Get 30% Off your First Order HERE: https://www.theepicdad.com--- Website: https://TheEpicDad.com/Facebook: https://www.facebook.com/theepicdadco/Instagram: https://www.instagram.com/epicdadfit/LinkedIn: https://linkedin.com/the-epic-dad-co-tedco/Tiktok: https://www.tiktok.com/@theepicdadYoutube: https://www.youtube.com/@theepicdadco--- Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.

Om Podcasten

Are you ready to become the Dad you know you were meant to be? Good, because this is the Epic Dad Legacy podcast, where imperfect action is better than perfect ideas, promises kept are more important than promises made, and nothing happens unless you make it happen. My name is Drew, father of 3, and founder of The Epic Dad Co. and my mission is to help Dads up their game and become the husbands, fathers, and men they are called to be. I truly believe that more present and engaged fathers will change the world. Thanks for listening, and let's start the episode.