Avoid Mom Burnout and Stay Refreshed - 251

Feeling drained, exhausted, or like you're running on empty? Does it seem that no matter how much you give, it's never enough? Burnout is more than just being tired—it's about feeling emotionally, mentally, physically, and spiritually drained.   Well, friends, burnout is real. The good news is that you can avoid burnout and stay emotionally, physically, and spiritually refreshed. But you have to stop living in a survival mood. In today's show, we focus on nurturing your soul, embracing rest without guilt, and enjoying your motherhood journey.  How do we do this?  Learn how to look for the hidden causes of burnout Discover how to rest without the mom guilt Set realistic expectations Why rest isn't a luxury, it's a necessity  How to nourish your soul If you feel weary, this show will encourage you, inspire you, and make you enjoy the motherhood journey better. Read the full show notes with links here: https://conniealbers.com/avoid-burnout-and-stay-refreshed/   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Don't forget to share this with your friends. Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

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Equipped To Be is dedicated to helping Christian women discover and develop their gifts, strengths, and talents to navigate all seasons of life. This podcast will inspire you to move forward, even when you think you aren't enough or don't have the right skills to succeed. Connie Albers shares conversations about building relationships, parenting, social media, marriage, homeschooling, faith, challenges we face, and how to navigate them. I've spent 35 years learning about how we are uniquely created for relationships and connections with others, and one of the things I've learned during this time is how few of us know who we are and what we are equipped to be.