Why Moms Seek Permission for Self-Care - 247

Why do so many moms feel they need permission to take a shower, drink their coffee while it is still hot, or enjoy a few minutes of peace?  In this episode, I unpack the growing trend of moms seeking permission for self-care and explain how societal pressures and "mom guilt" have created this exhausting reality. Whether you're a new mom overwhelmed by endless demands or a seasoned mom struggling to let go of the mental load, this show will leave you feeling understood, encouraged, and ready to ask for help! Self-care isn't just for you, and it isn't selfish--it's essential! Don't miss this one, Mom! Read the full show notes with links here: Why Moms Seek Permission for Self-Care.   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

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Equipped To Be is dedicated to helping Christian women discover and develop their gifts, strengths, and talents to navigate all seasons of life. This podcast will inspire you to move forward, even when you think you aren't enough or don't have the right skills to succeed. Connie Albers shares conversations about building relationships, parenting, social media, marriage, homeschooling, faith, challenges we face, and how to navigate them. I've spent 35 years learning about how we are uniquely created for relationships and connections with others, and one of the things I've learned during this time is how few of us know who we are and what we are equipped to be.