Ep 231 - Increasing Longevity Through Nutrition with Neal Spruce

On this week’s episode of the Escape Your Limits Podcast, we interview Neal Spruce, the CEO of dotFIT, and the former owner of the prestigious National Academy of Sports Medicine. Growing up, Spruce was surrounded by fitness and turned his lifelong passion into his career. When owning the National Academy of Sports Medicine, he revolutionized the business by turning it into the global leader in providing evidence-based certifications, fitness solutions, and advanced credentials to health, sports- performance, and fitness professionals.   He moved on to wanting to help people find holistic solutions tin their fitness journey’s and created dotFIT, which focuses on filling nutritional gaps and providing evidence-based programs. Spruce focuses on informing people how to fulfill their nutritional gaps, the differentiation between health span, life span, and play span, and growing a business in what one is passionate about. Learn more about dotFIT here: https://www.dotfit.com/ Learn more about Fibr here: https://www.fibr.fit/home/

Om Podcasten

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. L.I.F.T.S: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.