Ep 314 - Why do most Diets Fail? | Kat Barefield | Nutrition: Evolution, Execution

On this week’s episode of the Escape Your Limits podcast, our guest is Kat Barefield, a certified personal trainer, life coach, registered dietitian and VP of Nutritional Services at Dot.fit on a mission to ‘empower people to create lifelong habits to support optimal health and longevity’.  With a love of sport, having been a competitive athlete growing up, Kat developed an interest in how athletes maximize their nutritional fueling to achieve their goals. She followed this passion, achieving a Bachelor of Science degree in Athletic Training from San Diego State University, a Master of Science degree in Sports Nutrition from California Polytechnic University, Pomona and completing her official registration as a dietician with the Academy of Nutrition and Dietetics. Bringing with her more than 25-years’ experience working in the fitness industry, Kat is also a successful author, the creator of several weight management programs and education resources for fitness professionals around the world. In this podcast, Kat talks about: Nutritional myths and misinformation. The ever-evolving nature of nutrition.  The importance of correct execution. The vicious cycle of emotional eating. Why protein needs to be a priority for all. How the wrong diet can lead to ‘fat overshooting’. Approaching any program with real intention. To learn more about Kat Barefield, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it’s published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

Om Podcasten

ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. L.I.F.T.S: Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.