638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

Just because you hit menopause doesn’t mean you have to change how you exercise. Actually, moving MORE can help you feel better.  Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age.  We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health!  We’re looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence.  Dr. Wittstein is here to remind you that there’s no excuse for you not to move in ways that feel good for your body to promote overall health and longevity.  Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you’re at.  Jocelyn Wittstein, MD Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she’s currently accepting new orthopedic patients.  IN THIS EPISODE Orthopedic issues that arise during menopause  Labs to check for optimal cardiovascular health How HRT can help with symptom management in menopause  Strategies to help you gain bone density  Strength and resistance training tips for maintaining bone density  Alternative methods for reducing pain and inflammation  Anti-inflammatory food options and nutrition tips for bone health  Seeking guidance from specialists for osteoarthritis or joint pain   QUOTES “I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.” “I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.” “Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.” RESOURCES MENTIONED Pre-Order The Complete Bone and Joint Health Plan: coming 5/6/25! Dr. Jocelyn’s Instagram  Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. RELATED EPISODES  #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #573: The Science Behind Menopausal Weight Gain and Body Composition Changes

Om Podcasten

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.  Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.  Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.   This podcast was formerly named "Essentially You with Dr. Mariza".