How can I get myself to sleep?

 Rick’s sleep pattern is all over the place! He’s desperate to hear from one of the UK’s leading sleep experts, Dr Maja Schaedel. She’s sharing a fascinating insight into what makes a good kip - including how sex can affect your sleep and whether technology or hormone supplements can help us out. We’re also discussing the sleep cycle, insomnia and how harmful caffeine can be. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to Eureka!, the show that gets under the skin of science with questions that really matter! Join science enthusiast Rick Edwards and actual real-life scientist Dr Michael Brooks every week as they dissect some of the universe’s most puzzling questions with the help of the world’s leading experts. From alien invasions and AI robot takeovers, to face transplants and talking animals, Rick and Michael are getting to the bottom of it all! Subscribe to ensure you never miss an episode. Hosted on Acast. See acast.com/privacy for more information.