Shraddha | The Foundation of Mental Health

This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.Join Myra as she discusses:Why most illness and disease begins in the mindHow the mahagunas impact the functioning of the mindHow the intellect, memory, and willpower all work togetherWhat the Bhagavad Gita tell us about shraddha ( faith ) as a foundation for joyful livingWhy a diagnosis is not who you areThanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule p...

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Celebrating over 1.5 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original  podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you’ll find peace, power, and clarity.