Knowing These 5 Emotional Needs Will Make Your Life So. Much. Better.

In this episode of Everyday EQ, I talk about what your top 5 emotional needs are, why they're so gosh-dang important (no, literally, they will revolutionize how you live if you let them), and how you can identify your own. Casual.00:45 - What are these top 5 emotional needs?1:43 - The name of the game is fulfillment. That's why these needs are so freaking important.1:56 - But why only 5?3:19 - How to figure out your top 5 emotional needs. CLICK HERE TO DOWNLOAD YOUR FREE TOP 5 NEEDS WORKSHEET: https://theceqo.com/top-5-needs3:59 - You may find similarities in your needs across multiple areas of life. Here's why.6:24 - Why I 10/10 recommend figuring out your top 5 needs (aka, why this is literally the most important thing you can do when developing your EQ and self-awareness)8:12 - A quick note on what healthy empathy is vs. codependent people-pleasing9:14 - The job of satisfying your needs is yours, FIRST. Then you incorporate others who can meet you there.10:11 - And for the love of all that is holy, please don't try to do this if something/someone DOESN'T meet your needs.11:38 - The other reason that knowing your needs is so AH-MAY-ZING: You get REAL clear on what's working in your life and what isn't, and why/why not.14:49 - You can ALSO use your needs to help you evaluate future opportunities, which will help you make better, more aligned decisions in your life. Win!15:19 - Here's why it can get confusing when you're trying to make aligned decisions. 17:01 - What to do when an opportunity does NOT meet ANY of your needs. 17:25 - And what to do when it meets only a few of your needs. 18:42 - Now go discover your top 5 needs! CLICK HERE TO DOWNLOAD YOUR FREE TOP 5 NEEDS WORKSHEET or try this other, more general technique that I mention at this timestamp.20:30 - A bonus pro tip.As always, if you have questions about emotional intelligence or anything that you heard on this episode, please reach out to me at info [at] theceqo [dot] com. Thanks for listening!

Om Podcasten

Get in your feels and have a good time with host Julia Ford-Carther, the EQ advisor you never knew you needed. Everyday EQ is the podcast that helps you get smarter emotionally. Whether you want to be better at business, leadership, entrepreneurship, career, relationships, love, parenting, health, habits, or just being you, emotional intelligence is the major key to your success that you may be overlooking. Join Julia as she teaches simple, straightforward ways to develop your emotional intelligence and become who you are meant to be.