Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health.  Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We also discuss ways to assess metabolic health and explore various treatments.  This insightful discussion with Dr. Lara Briden is bound to captivate and inform all our listeners. Stay tuned for more. IN THIS EPISODE YOU WILL LEARN: Why energy balance is not under our conscious control How the regulatory mechanism in the body naturally reduces hunger and burns energy How ultra-processed foods were created to be addictive and lead to overeating How the adiponectin hormone impacts insulin sensitivity and satiety The importance of maintaining muscle mass and avoiding sarcopenia, particularly during menopause The difference between subcutaneous and visceral fat Measuring and managing visceral fat How High triglycerides often indicate insulin resistance The limitations of the fasting insulin test Using the entrainment of circadian rhythm to improve metabolic health The benefits of addressing gut problems for improving metabolic health Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Lara Briden On her website On social media: @Lara Briden  Dr. Briden’s latest book is titled The Metabolism Reset in Australia and New Zealand. Everywhere else, it is titled Metabolism Repair for Women Other Books by Dr. Briden Period Repair Manual Hormone Repair Manual Previous Episode Mentioned Ep. 220: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.