Patrick Johnson, Clearmind Fitness Founder
Patrick has a problem, but he doesn’t know how to address it. Fitting in was something Patrick sought after. Whether it be smoking cigarettes or drinking alcohol excessively at parties, Patrick found a way to make it happen. Years of smoking, drinking, and eating excessively lead to health issues. Patrick had amassed a weight of 302 pounds and was suffering from high blood pressure, migraines, sleep apnea, as well as anxiety and depression. Patrick’s physician instructed he take 5 medications (Alprazolam, Sertraline, Valsartan, Furosemide, and Provigil) to address his health issues. But Patrick thought otherwise. Against the doctor’s instructions, Patrick sought after a more natural solution. First he began a vegetarian lifestyle and removed alcohol completely from his diet. He also began minding the composition of his foods to avoid artificial ingredients. After doing his own research about health, food, and wellness, Patrick concluded that veganism was the next logical step. Three months later, Patrick is excited to share the news of his improved mood and weight loss with his physician. On this visit, Patrick was revealed to have lost 122 pounds and lowered his blood pressure from 150/110 to 110/74. Patrick realized these changes were only possible through the support of his family and friends. Knowing how critical a strong support system is to health and wellness, he now strives to BE that support for others. One of his efforts is a weekly podcast show where he opens up about his life to provide transparency to others who may be going through life issues or need to hear positivity for a change. #WeAllCanWin Instagram www.Instagram.com/thepodotshow https://instagram.com/clearmind_fitnesspodcast?utm_medium=copy_link Facebook https://www.facebook.com/ClearMindPat www.Instagram.com/ELT.thepodcast Dee Facebook: www.Facebook.com/deemariehair Instagram: www.Instagram.com/deemariehair YouTube: www.YouTube.com/deemariehair Crystal Instagram www.Instagram.com/crystalbaldazo Abby Instagram: www.Instagram.com/theabigailmarie Facebook: www.facebook.com/abigailmarieartistry