ACT for Emotion Dysregulation with Patricia Zurita Ona, PsyD
Patricia Zurita Ona, PsyD, author of Acceptance and Commitment Therapy for Borderline Personality Disorder, joins us to talk about ACT for emotion dysregulation. Zurita Ona, or “Dr. Z,” is a psychologist specializing in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective “playing it safe” actions. She is founder of the East Bay Behavior Therapy Center—a boutique practice where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Zurita Ona has been nominated as a fellow of the Association of Contextual Behavioral Science for her contributions to the applications of ACT to specific fear-based struggles. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/3zxfma5 Amazon - https://a.co/d/3ZwzfHL Barnes & Noble - https://www.barnesandnoble.com/w/1137712675 Bookshop.org - https://bit.ly/47JjKj6 If you have ideas for future episodes, thoughts, or questions, we’d love to hear from you! Send us an email at podcast@newharbinger.com