#76 Tactical Athlete Q&A And Round Table Discussion
Join Evoke coaches Vince Paikowski, Jack Kuenzle, and Maury Birdwell as they field questions from athletes in the tactical space (this includes military, law enforcement, and first responders). The main topics covered, and their timestamps: 6:42: What Does Aerobic Training Look Like In The Tactical Space? 15:40: Is There A Limit To Zone 2 Training Effectiveness? 25:07: How Much High Intensity Training And When? 30:44: The Need For Strength In Tactical Work 39:49: Can Strength And Endurance B...