MiniPod: Detraining - VO2Max - Block Periodization
Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of your own training.
Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of your own training.