105 | Eating for Endurance: Guide Your Patients to Race Day Success

Ever felt unsure how to support patients chasing the marathon dream—or maybe you're even training for one yourself? Whether they're seasoned runners or beginners just lacing up, this episode might be the inspiration (and information!) you've been waiting for. I'm joined by Starla, a registered dietitian and accomplished marathoner who breaks down the nutrition essentials for marathon runners, from training to race day and recovery. You'll walk away with: Clear guidelines on carbohydrate...

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As a clinician, your patients are asking: “What should I eat for diabetes?” “How do I lose weight?” “My child is so picky. What do I do?” But here’s the problem—you probably didn’t learn much about nutrition in school. The National Academy of Sciences recommends 25 hours of nutrition education for med students. Most of us? We got maybe 5.  Enter Exam Room Nutrition. Hosted by Colleen Sloan, a PA and RD with over a decade of experience, this podcast gives you clear, actionable strategies to tackle those tough nutrition questions with confidence—even when you’re pressed for time. From picky eaters to diabetes management, I’ll renew how you approach nutrition.