125. Deep Rest for Scholars - with Camilla Walker

Earlier this year, Ruth Poundwhite (Ep. 97) talked about the "discomfort in resting" that so many high-achievers share. I had a number of messages saying this really struck a chord, I want to pick up on that thread today, with help of special guest Camilla Walker. We'll be exploring why getting real rest can be so challenging, why it's so necessary, and introducing you to a practice that's specially designed to help, called "deep rest". Links and resources from this episode: >> To e...

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Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!