195. The Happy Student - with Dr Heather Frederick
Happiness isn't just about feeling good – it's about living in alignment with your values and purpose while managing inevitable stress more effectively. • Stress is the primary barrier to happiness, hijacking your brain and making good decisions difficult • Toning your vagus nerve through humming, breath work, movement, connection and nature helps reset your nervous system • Self-care doesn't just take time – it expands time by improving decision-making and clarity • Colour-code tasks as red...