31. Mindfulness & Meditation For Students, with Claire Kelly

There's growing scientific evidence that meditation, especially mindfulness training, can have a profoundly positive impact on a mind-bogglingly wide range of aspects of our performance as students. Soothing stress or anxiety. Helping you sleep. Sharpening focus and concentration. Supporting good mental and physical health. Even helping you learn faster and remember more. Tune in to find out more, and discover how you could get started today, with help from today's special guest, Claire Kel...

Om Podcasten

Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!