81. Coaching For A New Habit - Chris Loper

I'm in the hotseat this week, as habit change coach Chris Loper puts me through my paces in building a lasting habit in my own life. Whatever habit you’re trying to build, I encourage you to listen to the approach Chris takes with me, and try and apply the same principles to your own goals. Can a leopard change its spots? Is it possible to make lasting changes to your daily habits? Listen in and find out! To work with Chris, visit https://becomingbetter.org/coaching/ * Hosted by William...

Om Podcasten

Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!