The Challenge of Mental Health: Phil Herndon of Sage Hill Counseling
We no longer have the luxury of ignoring mental health. Learn how to take care of yourself during a crisis with three simple rules: 1) Never Travel Alone - How to find meaningful connection and the importance of doing so daily 2) Don't Panic! - Guiding heavy emotions to a state of managed healthy fear, versus destructive anxiety 3) Break Negative Cycles - Identify those habits we form that are destructive, and learn the tools to overcome them In a way, this pandemic has revealed how far away many of us have gotten from simple, healthy habits. We can return! When we take care of ourselves, we can better take care of our customers and our teams.