EP2 Jasmine Kaur Part I - Gratitude in a Conspicuous Society

 Jasmine Kaur is a parchaarik based in Toronto who started doing workshops and katha in 2013. She has travelled across the world spreading the message of Sikhi and has recently made some major life changes. In this episode, Jasmine Kaur shares her perspective on mental health in Sikhi and in Gurbani. In addition, she talks about how she has navigated her own mental health journey, some of the obstacles youth are facing today and how we can optimize our mental health by connecting from within.  

*** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255.


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Music for the podcast is by The Lost Strings.

Om Podcasten

The Experience Sikhi Podcast presents real and inspiring stories from Sikhs who have navigated their way through struggles and have paved pathways for generations to come. By sharing their stories, our guests bring a voice to common (but sometimes stigmatized) topics in our community. By coming together and sharing honest stories – no armour, pretence or sugar coating – we aim to help our listeners learn and heal. The goal is to dig deep inside of us and share what is in our heart, mind, and soul.