EP5 Kiranjot Kaur - The Reality of Postpartum Depression

Kiranjot Kaur (also known as @thatsikhmama) is a mother of three little ones and a lifestyle blogger that focuses on all things motherhood, parenting, and mental health. Her goal is to create a platform where she can be honest and authentic about the struggles of motherhood and parenting. Through her blog, she also strives to shine light on her struggle with postpartum anxiety and depression – something that she still copes with today. In this episode, we’ll discuss her mental health, her relationship with Guru Sahib, the self-love and self-care that she practices, and her future projects!  

 *** If you or anyone you know is in a crisis or may be having thoughts of suicide, please contact Crisis Services Canada or call 1-833-456-4566.  If you are in the US, please contact the National Suicide Prevention Lifeline or call at 1-800-273-8255.


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Music for the podcast is by The Lost Strings.

Om Podcasten

The Experience Sikhi Podcast presents real and inspiring stories from Sikhs who have navigated their way through struggles and have paved pathways for generations to come. By sharing their stories, our guests bring a voice to common (but sometimes stigmatized) topics in our community. By coming together and sharing honest stories – no armour, pretence or sugar coating – we aim to help our listeners learn and heal. The goal is to dig deep inside of us and share what is in our heart, mind, and soul.