Show Up for Yourself!

Dagmar Spremberg is a yoga teacher, holistic health counselor, and founder of MontezumaYoga, one of the first yoga retreat centers in Costa Rica. By sharing the life-changing power of yoga in her personal soul place, a small & charming fishing village in Costa Rica, she holds space for those seeking for relaxation and connection in a paradisiac environment. As a native German working in the music industry, Dagmar followed her inner life-long call for a different life and left her home country in 1996. While living in LA and New York, she not only found her first own tribe and a feeling of true community, but also got deep into the world of yoga. After visiting Montezuma for the second time and falling for its beauty and lifestyle, Dagmar decides to follow her intuition again and bring yoga to Costa Rica, being one of the first retreats givers there. Inspired by her own journey, Dagmar’s yoga classes as well as her online programs are designed to help people trust, feel their unique wholeness and support them in taking responsibility for their life so they can create a life they love.

Om Podcasten

Your podcast for creativity, conscious business & soul-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say! Each episode is packed with inspiring stories and practical tools for connecting within, overcoming obstacles and getting your unique message out! You'll hear interviews with fellow creatives and conscious-biz women, who've found their voice and are using it with impact! Plus, I share my personal anecdotes as a musician and voice empowerment coach, along with exercises from my voice, self-expression & business courses. Who am I? Kirbanu, an Australian mantra musician, voice empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums, 21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul. In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world! Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu