Episode 209: Why I Will Never Like to Exercise

I've never liked to work out and I figured it would probably always be that way. That is until recently. I realized the power my thoughts have over my actions. And once I shifted my narrative to something positive surrounding health and fitness, my life began to change. So listen in to why I say, "I Will NEVER Like to Exercise!" Show Notes: Check out Rachel's episode on health and fitness here Check out Rachel's website to find the next available Body Love Bootcamp! This Podcast is sponsored by: Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free! Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com

Om Podcasten

Every week, Jessica Dahlquist interviews different moms who share their motherhood journeys and the lessons they've learned along the way. Extraordinary moms are not perfect, but at the root of everything they do is love and an intention to help live their purpose and contribute in a higher way to their families and the world. Let's learn from one another!