Episode 363: Mindful Mothering with Josephine Atluri

Josephine Atluri, meditation and mindfulness expert (and newly mom of SEVEN!), is back to chat on the podcast today. She is currently in the process of launching a NEW book: Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected. This book provides parenting tips, techniques and resources to help parents use mindfulness to be more present (to their kids and themselves) and maintain their cool when chaos happens. Show Notes... IG Link: https://www.instagram.com/josephineratluri/ Amazon book Link: https://www.amazon.com/Mindfulness-Journal-Parents-Practices-Connected/dp/164876469X/ref=sr_1_1?dchild=1&keywords=mindfulness+journal+for+parents&qid=1635962744&qsid=132-2305085-2627608&sr=8-1&sres=164876469X%2C1973531690%2C1615193561%2C1952842050%2CB09K1WVDZ6%2C1684033888%2C0593196643%2CB09KN2PP78%2C1638071330%2C1648768377%2C19...

Om Podcasten

Every week, Jessica Dahlquist interviews different moms who share their motherhood journeys and the lessons they've learned along the way. Extraordinary moms are not perfect, but at the root of everything they do is love and an intention to help live their purpose and contribute in a higher way to their families and the world. Let's learn from one another!