Meridian Grace – Healthy Lifestyle Tips For Your Your Morning Routine, Intuitive Eating, How To Detox Your Body & Much More!
Check out my health protocols here >> On today's show with Meridian Grace we talked about some healthy lifestyle tips that we can all implement into our lives to get healthier every single day. Sometimes in our lives it's really difficult to do everything we know we are supposed to in order to get abundant health. Meridian shared some really interesting ideas about her morning routine to get her health off to the right start each and every day. If you can optimize your morning routine it can really help to establish good healthy patterns for your day. It's all about creating life supporting habits and the best time to do that is with a strong morning routine. Meridian's morning routine includes doing a coffee enema when she gets up as well as using a Power Plate, rebounder (she also has the Bellicon rebounder like we do!), infrared nasal laser and taking high doses of niacin (what they call the "niacin flush") . We also talked about what she calls "intuitive eating" where we stop listening to the advice of "health gurus" and start listening to our body. It's really challenging because there's literally something wrong with all food. Broccoli for example is high in sulfur which people could be allergic to. You can find something wrong with just about every fruit or vegetable on the planet. It's really important to stop listening to the advice of other people and start getting in touch with our body. Listen to what your body wants. But how do we do that? Some of the things she mentioned were meditation, getting still, muscle testing aka kinesiology and other strategies. Near the end of the show we also talked about how to detox your body and some good cleansing strategies and more. This was a really good show and I hope you enjoyed it. Don't forget to visit Meridian's site below and tell her we said hello! Happy listening! Sponsors For This Episode: Andreas Sacred Seed Oils Sol CBD Qigong Program Amethyst Medical Biomats The Extreme Health Academy Show Notes For This Episode: Infrared nasal laser system Jack Kruse show Nat...