Tips for Gallbladder Support
The gallbladder is key to your overall health, so today I am addressing my top tips for gallbladder health. Enjoy the show. If you want more, sign up for my newsletter at: www.drsamberne.com. If you have any questions, submit them to hello@drsamberne.com or you can now text me! Text ‘Join’ to 1-844-932-1291 to join the community and ask your questions! SUMMARY KEYWORDS gallbladder, eat, podcast, sam, eyes, exclusive content, foods, formula, produce, membership, absorb, enzyme, bile, health, offering, questions, white flour products, talk, floaters, milk 00:05 Hello, everyone, it’s Dr. Sam, I’d like to welcome you to my EyeClarity podcast. This is a show that offers cutting edge information on how to improve your vision and overall wellness through holistic methods. I so appreciate you spending part of your day with me. If you have questions, you can send them to hello@drsamberne.com. Now to the latest EyeClarity episode. 00:30 Before we get to today's show, I want to announce my membership program. This is an opportunity for you to get exposed to my exclusive content and resources, things you won't see on my social media or website. The reason why I'm offering this membership program is to give you valuable information to empower you to make informed decisions about your vision and your wellness. You'll receive personalized support and coaching, goal setting, and I'm going to make you accountable so that you achieve your goals. 01:16 Also, with the membership, you'll have the convenience of 24/7 access without having to pay for weekly appointments. We'll be offering a private Facebook community so we'll be able to share with each other. And you'll be able to come to my live q&a and ask me questions. 01:43 So if you're interested, you can go to my website, Dr. Sam berne.com. And sign up now. Okay, now to the show. 02:14 Hey, everybody, welcome to the podcast today. So I want to take a few questions. The first question I want to talk about is a woman on TikTok has asked me, What can she do if she's had her gallbladder taken out? Well, in some of my content, I talk about the importance of gallbladder health. And eye health. Remember, it's the liver that produces the bile. And it's the gallbladder that stores the bile. And it's the bile that helps us absorb those very important fat soluble vitamins that we need for our eye health. Things like vitamin A, 03:04 lutein z is Anthon. 03:08 And when we do not either produce enough Bile 03:13 or store the bile properly, which is the gallbladder, then we may not be absorbing our fat soluble nutrients as well as we could. 03:27 So whether you have your gallbladder or not. 03:30 I want to give you some information that can help you either support a healthier gallbladder or if the gallbladder has been taken out. What can you do? So let's talk first, if you've had your gallbladder taken out, it's very important that you know that you can not eat a lot of fatty foods. So this would be things like steak, or home ground beef, bacon, pork, 03:59 things like lamb or sausage, and even dairy products, like whole milk or cheese, butter, lard, and even highly processed foods. Things with sugar in them, you know the white flour products, pies, cinnamon rolls, 04:21