Daniil Kvyat on podiums, pressure and phone calls from Helmut Marko

Few drivers have experienced as many ups and downs as AlphaTauri’s Daniil Kvyat in his near century of Grand Prix starts, from the elation of three brilliant podium finishes to the dejection of demotion and losing his F1 seat. This week, the Russian opens up on the mental resilience needed to bounce back in F1, why his sabbatical year with Ferrari inspired him to fight back, that redemptive podium in Germany last year, and his thoughts on Red Bull supremo Helmut Marko’s school of hard knocks…

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Formula 1's extraordinary stars slow down and open up, sharing untold stories and unrivalled insight. Tom Clarkson brings you revealing, feature-length interviews and amazing anecdotes from superstar drivers, team bosses, tech geniuses and racing legends. Hit the follow button for the fastest way to get new episodes. Watch episodes exclusively on the F1 YouTube channel. For race reviews + previews, listen to F1 Nation. To learn more about how F1 works, listen to F1 Explains