Maintaining Well-Being with Neelu Kaur - EP 24

In this episode, Beth Cougler Blom talks with Neelu Kaur about how we can maintain our well-being and prevent burnout, particularly as people who do facilitation work. Beth and Neelu also talk about: Mental health, self-advocacy, and cultural identity, particularly for women who identify as Asian and South Asian Finding support in communities of practice Signs of burnout Maintaining well-being in virtual work Self-care practices for mental well-being Internal and external motivation and their relationship to burnout   Engage with Neelu Kaur Website: https://www.neelukaur.com/ Linkedin: https://www.linkedin.com/in/neelukaur/ Instagram: https://www.instagram.com/neelu.kaur/ Facebook: https://www.facebook.com/neelu.kaur01 Twitter/X: NeeluKaur01 Connect with the Facilitating on Purpose podcast: Be Your Own Cheerleader book by Neelu Kaur Open Space Technology Scaling Intimacy Marcus Buckingham Ayurveda Box breathing   Connect with the Facilitating on Purpose podcast: Follow Facilitating on Purpose on Instagram, LinkedIn, or YouTube Show notes and transcripts available at facilitatingonpurpose.com Connect with Host Beth Cougler Blom: Give feedback or suggest upcoming show topics or guests at hello@bcblearning.com Visit bcblearning.com to explore Beth's company's services in facilitation and learning design Purchase a copy of Beth's book, Design to Engage Follow Beth on Instagram or LinkedIn   Podcast production services by Mary Chan of Organized Sound Productions  

Om Podcasten

How do you create workshops and courses that people really want to attend, where they're highly engaged and actually learn something? The answer is through facilitation. Facilitators exist wherever learning happens. And great facilitation involves getting clear on what you’re doing with your groups, why you’re doing it, and how to do it with purpose and intention. Tap into this podcast, "Facilitating on Purpose", as your go-to resource to becoming and being a better facilitator, wherever you work. Join facilitator and learning designer Beth Cougler Blom and her guests to explore ideas about designing and facilitating learning. You’ll gain insights such as how to plan more effectively, build connection with participants, and include meaningful activities. Level up your facilitation skills at http://facilitatingonpurpose.com/.