Understanding Triggers, Stress + Emotions with Dr. Lynyetta Willis

Dr. Lynyetta Willis is a psychologist, speaker, family coach, and author. In this episode, I pick her brain about these pesky things that trip us up as parents: triggers, stress, and emotions. She breaks down a detailed description of how you can tell the difference between a stressor and a trigger, and how that informs how you handle them long-term. (You'll love (and relate) to the story she dives into to illustrate this point.) We talk about what she recommends if you're looking to heal f...

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If you're riddled with mom guilt, your temper scares you, you're terrified you're screwing up your kids and are afraid to admit any of those things out loud....this podcast is for you. Hosted by Danielle Bettmann, parenting coach for families with 1-10-year-old strong-willed kids, Failing Motherhood is where shame-free vulnerability meets breakthroughs.  Every other week is a storytelling interview about one mom's raw and honest experience of growth that leads to new perspectives and practical strategies and every other week solo episodes focus on actionable insight into parenting your deeply feeling, highly sensitive, *spicy* child. Here, we normalize the struggle, share openly about our insecurities, and rally around small wins and truths. We hope to convince you you're not alone and YOU are the parent your kids need. We hope you see yourself, hear your story, and find hope and healing. Welcome to Failing Motherhood. You belong here!