How to Stop Running from Your Feelings - A Conversation with Jana Spangler
This week, we’re joined by Jana Spangler for a powerful and practical conversation about emotions—especially the ones we’ll do just about anything to avoid feeling. Jana explains that emotions aren’t our enemies; they’re signals—messages from deep within us, rooted in ancient systems designed to guide and protect us. While emotions can feel overwhelming or even painful, learning to pay attention to them—rather than suppress or ignore them—helps us understand what’s really going on and respond...