Ep. 142. Learning To Allow Emotion In Yourself And Others -Guest EmyLee McIntyre

Why is allowing emotion important?  Well, the answer lies in the idea that there is a difference between pain and suffering.  When we learn to allow emotion, rather than spiraling thoughts we are able to experience the pain of situations without the suffering aspects. Join us this week as we talk with EmyLee McIntyre about how to train our brains to feel the emotion without allowing the spiraling that leads to more suffering.

Om Podcasten

We're about all things family and home. If you're a mom, and on the verge of jumping off the dryer or overdosing on Diet Dr. Pepper, visit us weekly for some laughter and hope. Learn from our fails and the successes of others. Motherhood is the busiest, messiest, worst paying job that we love...most of the time. We want you to know you're doing better than you think. When life gets you down, know that your family is looking up!