Ep. 179. Your Body Can Be An Ally Not An Enemy - Guest Julie Newbry
Living in a society that values perfection, it can be easy to slip into a mindset of feeling constantly inadequate. This inadequacy ultimately leads to feeling hatred toward our bodies. Julie Newbry is a mom, a wife, and a coach that has dealt with feelings such as these and offers tools to help others with the same struggles. If you sometimes feel like your body or your thoughts are your worst enemy, this episode will give you fantastic tools to turn that mindset around to help you start to see things in a different light.