224 // Meltdowns Overwhelming? Unwrap a Hidden Trigger!
Have you ever wondered why your child seems to be more stressed and irritable during the holidays? Or maybe you've noticed yourself feeling more overwhelmed and anxious than usual. In this episode, we'll explore the hidden triggers that can cause meltdowns, both in children and adults, during the holiday season. We'll also share tips on how to avoid these triggers and create a calmer and more enjoyable holiday experience for everyone. This episode is for you if: You have a child who experiences meltdowns or anxiety during the holidays. You've noticed yourself feeling more stressed or overwhelmed during the holiday season. You're looking for tips on how to create a calmer and more enjoyable holiday experience for your family. By the end of this episode, you will: Understand some unexpected hidden triggers that can cause meltdowns during the holidays. Learn how to avoid these triggers and create a sensory-friendly holiday experience for your family. Discover tips for managing your own stress and anxiety during the holiday season. So grab a cup of coffee or tea, and let's get started! XOXO, Katie P.S. Don’t journey alone