Ditch the Diet Culture and Live Radiantly in Motherhood with Kristen Noriega
Moms, do you want to lose weight? I struggled with this in the past. It made me CRANKY. My mothering suffered. I felt tired and hungry and miserable, until I figured out THE KEY to weight loss- with JOY!
If you are a mom who is looking to lose weight and improve your overall health, but dieting just HAS NOT worked for you-- this episode is JUST RIGHT.
Kristen Noriega, a dietitian, coach, and amazing mom, shares her most important KEY info that we all need to know--- BEFORE we start the weight loss journey.
Kristen can be followed on Instagram @babyweight.nutritionist for encouragement and tips!
Grab a pen because this one will inspire you to take a few notes.
XOXO,
Katie
FEEL GOOD!
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Om Podcasten
Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy
★ TOP 1% Parenting + Family Life Podcast ★
Do you ever feel like your days are a whirlwind of lesson plans, laundry, and "Mom, can you help me?" moments?
You're juggling homeschooling, faith, and the everyday chaos of motherhood — and sometimes, it can feel overwhelming, especially when life doesn’t look as “perfect” as you imagined.
But what if you could simplify your routines, reduce the chaos, and build a joyful, faith-filled home that nurtures your family's heart?
This podcast is for you, mama!
I'm Katie Keene — Christian homeschool mom of 5, lover of simple systems, and passionate about helping moms create peaceful homes rooted in faith. Each week, I’ll share practical tips, Biblical encouragement, and real-life rhythms to help you thrive — not just survive — as you balance homeschooling, homemaking, and heart work.
We embrace a love-of-learning lifestyle inspired by heart-centered homeschooling methods like Charlotte Mason, Unschooling, Classical, Special Needs homeschooling, and peaceful eclectic approaches — always adapted to fit your unique family and season.
If you're ready to ditch overwhelm, embrace grace, and build a homeschool and home life you love (without losing your joy), you're in the right place.
🎙️ Press play, grab your tea, and let’s create simpler, happier days together.
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✨ Connect with Katie: hello@herhomeandheart.com
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