102 // Resentful, overwhelmed, angry, or triggered? Mom burnout does not have to control you or your relationships with Dr. Jessica Buhler

Tired of being triggered? Tired of feeling overwhelmed, and like you are your own worst parenting enemy? I know the guilt that comes from yelling at my kids, or feeling angry when I know there isn't a reason. Mom burnout is REAL. Mom burnout can lead to feelings of failure, guilt, overwhelm, and a breakdown in the very relationships we hold SO dear. We can become of victim of this, if we don't recognize it for what it is, and take charge. You will LOVE yourself for overcoming mom burnout, and your family will too. Today Dr. Jessica Buhler and I are breaking down mom burnout, and showing you what it is, so you can call it out and get rid of it ONCE AND FOR ALL! BANISH the overwhelm and burnout! Self care is not selfish, it's just what you need, and what we share might surprise you! We will chat about how to get out of burnout, and love your life more. Every mom needs to hear this, it's always a good reminder, no matter how many times we have over come burnout before. It's always a temptation to get overcommitted and start putting ourselves last. Grab your warm mug of goodness, and let's dig in. XO Katie PS COME JOIN our amazing tribe! Holistic Living, Homemaking, and Homeschooling for Christian Families... PPS To book a Successful Homeschool Strategy Session Generationally Minded, LLC., Coaching

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Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy ★ TOP 1% Parenting + Family Life Podcast ★ Do you ever feel like your days are a whirlwind of lesson plans, laundry, and "Mom, can you help me?" moments? You're juggling homeschooling, faith, and the everyday chaos of motherhood — and sometimes, it can feel overwhelming, especially when life doesn’t look as “perfect” as you imagined. But what if you could simplify your routines, reduce the chaos, and build a joyful, faith-filled home that nurtures your family's heart? This podcast is for you, mama! I'm Katie Keene — Christian homeschool mom of 5, lover of simple systems, and passionate about helping moms create peaceful homes rooted in faith. Each week, I’ll share practical tips, Biblical encouragement, and real-life rhythms to help you thrive — not just survive — as you balance homeschooling, homemaking, and heart work. We embrace a love-of-learning lifestyle inspired by heart-centered homeschooling methods like Charlotte Mason, Unschooling, Classical, Special Needs homeschooling, and peaceful eclectic approaches — always adapted to fit your unique family and season. If you're ready to ditch overwhelm, embrace grace, and build a homeschool and home life you love (without losing your joy), you're in the right place. 🎙️ Press play, grab your tea, and let’s create simpler, happier days together. — Love this podcast and want to help other mamas find it? Leave a review on your favorite podcast app and share the love! 💛 ✨ Connect with Katie: hello@herhomeandheart.com ✨ All the INSIDER goodies for you: https://bit.ly/m/HerHomeandHeart