147 // Emotional Processing Hacks for Overwhelmed Christian Homeschooling Moms with Mukkove Johnson Part 1
Big emotions are part of life. But what if we can’t get over the pain? How do we move forward to reclaim our life and gain control over our feelings? Overwhelm, fear, anxiety... they can feel so BIG and powerful. Today Mukkove Johnson and I unpack the importance and blessing of accepting emotions and learning emotional processing techniques. Mukkove will share how this can impact family happiness and unity in a Christian family. We also discuss the value of Christian parents teaching this holistic technique to their children to help them learn to trust God. Knowing simple steps to processing emotions helps us weather the storms in life, as well as create peace in our homes. We can work through anxiety, fear, and trauma using these simple tools. Grab you notebook, pen, and chai tea, and let's get to feeling good! XOXO, Katie Connect with Me: https://bit.ly/m/HerHomeandHeart Connect with Mukkove: Mukkovejohnson.com